In their own words.
Short notes from people who trained with Theo this year, in the park, in the studio and online.
“Theplanfits
thegapsIactually
have.”
Tom R.Online Plan25-minute workouts
Six clients, six rhythms
Every result is about showing up, not about numbers on a scale.
12 weeks, three times a week
First time I have kept a routine going past February. The weekly check-in is what keeps me honest.
Learned to deadlift
I had never touched a barbell. Theo broke every lift into small steps and now I train on my own with confidence.
40 sessions this year
Tuesday at 7 in the park has become the best hour of my week. Rain or shine, someone saves me a mat.
25-minute workouts
Two kids and a long commute. The plan fits into the gaps I actually have, not the ones I wish I had.
First 5K with friends
I went from never running to finishing a 5K with my friends. We had a plan for every week, and I followed it.
Member since spring
I came for the workouts and stayed for the people. The coaching is clear and nobody is ever left behind.
Tempo Coaching is a fictional business. These testimonials are illustrative examples written for this concept website.
Your turn next.
Tell Theo about your week. You will leave with a suggestion, even if it is not one of the programs.
