Tempo
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Three ways to train.

In person with Theo, online with weekly check-ins, or with a small group in the park. Monthly, no contract.

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Programs and prices

Prices are monthly with no contract. Every program starts with the same free 20-minute call.

Coach watching a client lift a barbell from the floor

1:1 Coaching

$240 per month

Theo beside you for every session, with a plan for the days in between.

  • Four 60-minute sessions a month, in person
  • A training plan built around your week
  • Form checks on every lift and drill
  • Monthly progress review together
  • Message support on weekdays

In person, Linden Park or a partner studio

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Coach and client looking at a training plan on a tablet

Online Plan

Most chosen

$89 per month

A clear plan in your pocket and a real person checking in every week.

  • A 4-week plan, refreshed every month
  • 15-minute video check-in every week
  • Form feedback on clips you send
  • Simple habit tracker for sleep, steps and water
  • Replies within one working day

Anywhere, at home, in a gym or outside

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Small group on mats in an autumn park

Group Sessions

$49 per month

Small outdoor groups, all levels, the same friendly faces every week.

  • Up to 12 park sessions a month
  • Groups of ten people at most
  • Every exercise has an easier and a harder version
  • Mats, bands and kettlebells provided
  • Drop-in visits at $15

Linden Park, Tuesday and Thursday 7 am, Saturday 9 am

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Which program fits your week?

How much guidance do you want?
Days a week you can train

Your match: Online Plan, $89 per month

  1. MonStrength A
  2. TueRest
  3. WedWalk or easy run, 30 min
  4. ThuRest
  5. FriStrength B
  6. SatRest
  7. SunCheck-in call, 15 min

A sample week. Your real plan is written after the free call.

Coach helping a client into a stretch on a mat in the park

In every program

  • A free 20-minute call before you pay anything
  • Easier and harder versions of every exercise
  • The free 4-Week Steady Start guide
  • Switch programs at the start of any month
  • Cancel with seven days notice, no contract

Programs are for healthy adults. If you have an injury or a medical condition, check with your doctor before starting a new exercise routine.

Questions before the call

What happens on the free call?

Twenty minutes on video or phone. We talk about your week, what you enjoy, what has not worked before and what you want from training. You leave with a suggestion, even if it is not one of my programs. No payment details needed.

Do I need to be fit already?

No. Every program starts where you are today. Each exercise has an easier and a harder version, and the first two weeks are about learning the moves and finding a rhythm you can keep.

What equipment do I need for the Online Plan?

A mat and a pair of dumbbells or a resistance band is enough for most plans. If you train in a gym, I write the plan around what your gym has.

What happens if it rains on a group day?

We train anyway under the park pavilion, unless there is a storm warning. Then I message everyone by 6 am and we move the session online.

Do you give nutrition advice?

I share simple everyday habits like regular meals, water and sleep. I do not write meal plans or give medical advice. For specific needs, I will point you to a registered dietitian or your doctor.

Can I switch programs or cancel?

Yes. You can switch at the start of any month, and you can cancel with seven days notice before your next billing date. No contracts.

Steady starts with one call.

Twenty minutes, free, no payment details. Tell Theo about your week and leave with a plan for the next one.

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