Four weeks, free.
The 4-Week Steady Start: three short workouts a week, six basic moves and a one-page plan for the month after. Free when you join the newsletter.
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What is inside
Week one: find your rhythm
Three 20-minute sessions to learn six basic moves. The goal is to show up, not to be tired.
Week two: add a little
Same moves, one extra round. A ten-minute walk on two of your rest days.
Week three: make it yours
Choose the harder or easier version of each move and log how it felt.
Week four: set your tempo
Plan the next month on one page: which days, which time, what gets in the way and what you will do about it.
Small space, busy week.
No gym needed. A mat, a little floor and twenty minutes.
- Every move with photos and an easier version
- A printable weekly tracker
- A short note from Theo every other Sunday
Want a plan made for you?
The guide is a start. On a free 20-minute call Theo can tell you which program would fit your week.
Book a free call