From the back row to the front.
I was the person who signed up in January and stopped in March, three years running.
What finally worked was not a harder program. It was a smaller one: three short sessions a week at times I could actually keep, and a friend who asked every Sunday how it went.
That is still how I coach. Since 2017 I have trained office workers, nurses on shifts, new parents and retirees, in Linden Park at 7 am, in a small partner studio, and online. The plan changes for every person. The rhythm is always the point.
- 9 yearscoaching full time
- 3 waysto train: 1:1, online, group
- 10 peopleat most in a park group
