Personal training in Linden Park and online coaching anywhere, with Theo Marsh. Start with a free 20-minute call.
Most plans fail on a Wednesday, not on day one. Theo builds training around the hours you really have, then checks in so the rhythm holds.
Nine years of coaching people with desks, kids, shifts and long commutes. Sessions in Linden Park, a partner studio, or wherever you train with the online plan.
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20 minis the shortest session in any plan. Small enough to keep, every week.
A free 20-minute call about your week, what you enjoy and what got in the way before.
A plan written for your days and your level, with every move shown and checked.
Weekly check-ins and small adjustments, so training becomes part of the week.
Your match: Online Plan, $89 per month
A sample week. Your real plan is written after the free call.
Prices are monthly with no contract. Every program starts with the same free 20-minute call.
$240 per month
Theo beside you for every session, with a plan for the days in between.
In person, Linden Park or a partner studio
Book a free callMost chosen
$89 per month
A clear plan in your pocket and a real person checking in every week.
Anywhere, at home, in a gym or outside
Book a free call$49 per month
Small outdoor groups, all levels, the same friendly faces every week.
Linden Park, Tuesday and Thursday 7 am, Saturday 9 am
Book a free call“Twelveweeksin,
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Priya S.Group Sessions40 sessions this year
Three short workouts a week and one page to plan your month. Sent to your inbox, with a short note from Theo every other Sunday.
Twenty minutes, free, no payment details. Tell Theo about your week and leave with a plan for the next one.
Book a free callOn the live site this button opens Theo's booking calendar (Calendly or a similar tool) to pick a time. This is a concept site, so no calendar is connected.
Placeholder link: calendly.com/your-name/free-call
